Mental Health Tools 2 Thrive
Whether you dive into the Tools 2 Thrive resources below from Mental Health America, share your story, or reach out for help, every step helps end mental health stigma.
Navigating your mental health can be challenging and the Hub is here to help you along the way. You can reach the Hub at 845.260.1001 or info@philipstownhub.org.
Certain people and situations in life can trigger us to feel badly about ourselves or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create boundaries or a new life without them can improve mental and physical health over time.
By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.
It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations.
At some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or Finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.
It’s possible to be surrounded by people and still feel alone. It’s the connections we make with other people that help enrich our lives and get us through tough times, but sometimes it’s hard to know how to make those connections.
While 1 in 5 people will experience a diagnosable mental health condition in their lives, 5 out of 5 people will go through a challenging time that affects their mental health. There are simple things that every person can say or do to help the people in their life who are struggling to get through the tough times.
Mental Health screening
Screening helps catch mental health problems early – before a crisis. This screening is a quick, free, and private way to assess your mental health and recognize signs of any problems.